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Rucking - Walking with a Weighted Backpack • The Path of Truth Forum

Rucking - Walking with a Weighted Backpack

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Rucking - Walking with a Weighted Backpack

Postby Paul Cohen » Wed Oct 05, 2016 9:46 pm



During a recent Bible reading call we heard from Mike V. about how the Lord healed his knee. Praise God; that's wonderful. But it also made me think that as a runner, Mike puts a lot of stress on his knee joints and should consider an alternative exercise. So I brought up something I had heard about that gets similar and even additional benefits without putting debilitating stress on your joints. Here's an article about the exercise, called "rucking":

http://www.news.com.au/lifestyle/fitnes ... 1fe6c48009
Paul Cohen
 

Re: Rucking - Walking with a Weighted Backpack

Postby William Woeger » Thu Oct 06, 2016 1:01 am



I believe it's true. In the Army we went on "ruck marches" all the time, for miles. Though the walks were long, and the weight on your backs heavy, nearly all of us would be able to get to our destination no matter how long or how far we had to ruck. Rucking definitely got us all in shape quick.
William Woeger
 


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